Bina’s Blog

Make Matar Paneer with My Ayurvedic Spice Blends

My dear friend Chef Phyllis Quinn has referenced using Bina Mehta spices in the Selene River [Read More]

Street Food in Mumbai – Making Dosas

In October of 2015, I traveled to India for an Ayurvedic Immersion program. While I [Read More]

The GAPS Protocol: A Look at Digestive Health

The Gut and Psychology Syndrome & Ayurveda In Ayurveda we pay a lot of attention [Read More]

Childhood Food Trauma? Revisit “Yuck” Foods

You know the scene. Perhaps you caused the scene. Kid pouts at the kitchen table, [Read More]

If Dull Is What’s for Dinner, You Need Turmeric & Spice

Have your home meals become lackluster? Are you and your family bored with the same [Read More]