A Powerful Time of Transition

Winter is a time to be silent, stare at the crackling fire, and contemplate what [Read More]

Why Go Organic?

Organic is a trend that shows no signs of slowing down. I recommend using organic [Read More]

A Time-Saving Tip for Family Meals: Bina Mehta Spice Blends

The Spice Collection Set includes all five Bina Mehta Spice Blends! Delight your loved ones [Read More]

Delectable Spice Blends for Ayurvedic Balance, Health & Well-being

Bina Mehta is a certified Ayurvedic Lifestyle Consultant and teacher of Indian cooking classes in [Read More]

Make Matar Paneer with My Ayurvedic Spice Blends

My dear friend Chef Phyllis Quinn has referenced using Bina Mehta spices in the Selene River [Read More]

Street Food in Mumbai – Making Dosas

In October of 2015, I traveled to India for an Ayurvedic Immersion program. While I [Read More]