Delectable Spice Blends for Ayurvedic Balance, Health & Well-being

Bina Mehta is a certified Ayurvedic Lifestyle Consultant and teacher of Indian cooking classes in [Read More]

Universal White Time Healing – Gift Certificate for Energy Healing

This gift certificate will cover the initial consultation visit cost (typically $100, giving you a savings of [Read More]

Rumi’s Diet: Thoughts on Ayurvedic Food

I stopped to ponder a poem today, and I’d like to share it with you: [Read More]

Make Matar Paneer with My Ayurvedic Spice Blends

My dear friend Chef Phyllis Quinn has referenced using Bina Mehta spices in the Selene River [Read More]

Street Food in Mumbai – Making Dosas

In October of 2015, I traveled to India for an Ayurvedic Immersion program. While I [Read More]

The GAPS Protocol: A Look at Digestive Health

The Gut and Psychology Syndrome & Ayurveda In Ayurveda we pay a lot of attention [Read More]