Bina’s Blog

Parivartan: A Place of Hope and Empowerment

To see people helping other people live better lives and empower themselves to improve their [Read More]

More Spices, Please!

Check out this podcast about my cookbook, spices and Ayurveda!  I want to thank host [Read More]

A Powerful Time of Transition

Winter is a time to be silent, stare at the crackling fire, and contemplate what [Read More]

Why Go Organic?

Organic is a trend that shows no signs of slowing down. I recommend using organic [Read More]

A Time-Saving Tip for Family Meals: Bina Mehta Spice Blends

The Spice Collection Set includes all five Bina Mehta Spice Blends! Delight your loved ones [Read More]

Delectable Spice Blends for Ayurvedic Balance, Health & Well-being

Bina Mehta is a certified Ayurvedic Lifestyle Consultant and teacher of Indian cooking classes in [Read More]