Author Archives: Bina Mehta

A Time-Saving Tip for Family Meals: Bina Mehta Spice Blends

The Spice Collection Set includes all five Bina Mehta Spice Blends! Delight your loved ones [Read More]

Delectable Spice Blends for Ayurvedic Balance, Health & Well-being

Bina Mehta is a certified Ayurvedic Lifestyle Consultant and teacher of Indian cooking classes in [Read More]

Make Matar Paneer with My Ayurvedic Spice Blends

My dear friend Chef Phyllis Quinn has referenced using Bina Mehta spices in the Selene River [Read More]

Street Food in Mumbai – Making Dosas

In October of 2015, I traveled to India for an Ayurvedic Immersion program. While I [Read More]

The GAPS Protocol: A Look at Digestive Health

The Gut and Psychology Syndrome & Ayurveda In Ayurveda we pay a lot of attention [Read More]

Childhood Food Trauma? Revisit “Yuck” Foods

You know the scene. Perhaps you caused the scene. Kid pouts at the kitchen table, [Read More]