Author Archives: Bina Mehta

Saffron: The True Red Gold

One day while I was walking, I saw some crocuses blooming with beautiful purple flowers. [Read More]

Herald 2020 with the Power of Your Dreams

The year 2020 is upon us! Have you decided on a New Year’s resolution? Perhaps [Read More]

Water, No Ice, Please

When I was introduced to Ayurveda, I learned the importance of biological fire, called agni, [Read More]

The Dollar Bill: A Message of Hope

The fourth of July is in a few days, and what better time to revisit, [Read More]

The Mysterious Disappearing Peach Pie

Phyllis Quinn, a dear friend of mine for decades, reminded me of a funny anecdote, [Read More]

Experience Deep Enjoyment in Everyday Life Through Dance

Dance, to me, is a sacred movement done in space and time to the rhythm [Read More]