Category Archives: Wellness

Rebirth: Embracing Change

Awareness is the pause where the truth reveals itself. Rebirth is the quiet remembering of [Read More]

Rasa: The Color, Flavor, and Sound of the Soul

By Bina Mehta In Sanskrit, the term “rasa” is a shimmering jewel with a rich [Read More]

The Vata-Kapha Transition

Knock, knock. Are you listening to the deep whisperings of nature? The wisdom of nature [Read More]

Make a Wish for the New Year!

Here we are in 2026! Can you believe it?! I’m looking forward to this new [Read More]

Happy Valentine’s Day!

About Ayurveda: “Knowledge of Life”

I have a new Ayurveda newsletter series called Ayurveda Revealed. To subscribe to my newsletter, [Read More]