Tag Archives: Cooking

About Ayurveda: “Knowledge of Life”

I have a new Ayurveda newsletter series called Ayurveda Revealed. To subscribe to my newsletter, [Read More]

Allegory of Ghee

Ghee is an essential ingredient in Indian cooking, a sacred ingredient whose purified essence nurtures [Read More]

The Wonders of Saffron

Once when I was visiting India, I made a business detour to the Indian saffron [Read More]

A Time-Saving Tip for Family Meals: Bina Mehta Spice Blends

The Spice Collection Set includes all five Bina Mehta Spice Blends! Delight your loved ones [Read More]

Delectable Spice Blends for Ayurvedic Balance, Health & Well-being

Bina Mehta is a certified Ayurvedic Lifestyle Consultant and teacher of Indian cooking classes in [Read More]

Make Matar Paneer with My Ayurvedic Spice Blends

My dear friend Chef Phyllis Quinn has referenced using Bina Mehta spices in the Selene River [Read More]