Tag Archives: Cooking

A Time-Saving Tip for Family Meals: Bina Mehta Spice Blends

The Spice Collection Set includes all five Bina Mehta Spice Blends! Delight your loved ones [Read More]

Delectable Spice Blends for Ayurvedic Balance, Health & Well-being

Bina Mehta is a certified Ayurvedic Lifestyle Consultant and teacher of Indian cooking classes in [Read More]

Rumi’s Diet: Thoughts on Ayurvedic Food

I stopped to ponder a poem today, and I’d like to share it with you: [Read More]

Make Matar Paneer with My Ayurvedic Spice Blends

My dear friend Chef Phyllis Quinn has referenced using Bina Mehta spices in the Selene River [Read More]

Allegory of Ghee

Ghee is an essential ingredient in Indian cooking, a sacred ingredient whose purified essence nurtures [Read More]

The Wonders of Saffron

In 2016, while I was in India with family, I made a business detour to [Read More]