Author Archives: Bina Mehta

The Vata-Kapha Transition

Knock, knock. Are you listening to the deep whisperings of nature? The wisdom of nature [Read More]

Rasa: The Color, Flavor, and Sound of the Soul

By Bina Mehta In Sanskrit, the term “rasa” is a shimmering jewel with a rich [Read More]

FAQ – All About My Spice Blends

If this FAQ does not answer your questions, please email your questions to me at bina@binamehta.com, [Read More]

Ayurveda Food Tips for Good Health!

Ayurveda says dis-ease is caused by dietary choices. Here are some tips for eating that [Read More]

Easy Indian Cooking with Magic in a Bottle

I am here to tell you, Indian cooking doesn’t have to be difficult! Many home [Read More]

Happy Valentine’s Day!