Category Archives: Wellness

The Vata-Kapha Transition

Knock, knock. Are you listening to the deep whisperings of nature? The wisdom of nature [Read More]

Rasa: The Color, Flavor, and Sound of the Soul

By Bina Mehta In Sanskrit, the term “rasa” is a shimmering jewel with a rich [Read More]

Happy Valentine’s Day!

About Ayurveda: “Knowledge of Life”

I have a new Ayurveda newsletter series called Ayurveda Revealed. To subscribe to my newsletter, [Read More]

Why Take an Indian Cooking Class?

Our Gut Feeling: The Vagus Nerve

The vagus nerve is a superhighway in our miraculous body that connects brain, heart, thymus, [Read More]