Category Archives: Wellness

Happy Valentine’s Day!

About Ayurveda: “Knowledge of Life”

I have a new Ayurveda newsletter series called Ayurveda Revealed. To subscribe to my newsletter, [Read More]

Why Take an Indian Cooking Class?

Our Gut Feeling: The Vagus Nerve

The vagus nerve is a superhighway in our miraculous body that connects brain, heart, thymus, [Read More]

A Chat About Chaat

As Americans broaden their culinary horizons more and more, a very popular trend is “street [Read More]

Cosmic Energy and Hula Hoops

I once saw a hula hooping woman. She was standing in her yard one evening, [Read More]