Category Archives: Wellness

Introducing My Tikka Masala Spice Blend!

It’s Magic in a Bottle! I am so thrilled to announce the launch of my [Read More]

Ghee: Part Four – Cooking with Ghee

Welcome to “How to Make Ghee and Cook with It,” the 4th blog in my [Read More]

Ghee: Part Three – Health Benefits of Ghee

“The doctor of the future will give no medicine but will interest his patients in [Read More]

Ghee: Part Two – Ghee in Ayurveda

Ayurveda, an ancient healing science, is a commonsense approach to living. Its core thought is [Read More]

Healing Versus Curing

Healing versus curing—that is the question because there is confusion between these terms. Our health [Read More]

Our Gut Feeling: The Vagus Nerve

The vagus nerve is a superhighway in our miraculous body that connects brain, heart, thymus, [Read More]