Category Archives: Wellness

Why Take an Indian Cooking Class?

[Read More]

Our Gut Feeling: The Vagus Nerve

The vagus nerve is a superhighway in our miraculous body that connects brain, heart, thymus, [Read More]

A Chat About Chaat

As Americans broaden their culinary horizons more and more, a very popular trend is “street [Read More]

About Ayurveda: “Knowledge of Life”

This is an excerpt from my authentic Indian cookbook, Turmeric & Spice: Indian Cuisine for [Read More]

Cosmic Energy and Hula Hoops

I once saw a hula hooping woman. She was standing in her yard one evening, [Read More]

A Mind Is a Terrible Thing to Waste

Yes, everyone agrees a mind is terrible thing to waste, yet we often take it [Read More]