Khitchri, or kitchadi, is a truly important recipe in Ayurveda, and with good reason! This satisfying dish has rice, lentils (moong dal) and vegetables, perfectly flavored with warming spices to aid in appetite and digestion. In India, khichri is traditionally eaten as part of a detox diet, given to children, and eaten during times of sickness. It is the ultimate comfort food for nourishment and well-being.
vegetarian / yogurt
Ingredients, Part 1
1 1/2 cups split moong dal with husks (also commonly spelled “mung dal”)