Category Archives: Ayurveda

Bina’s Blog

Our Gut Feeling: The Vagus Nerve

The vagus nerve is a superhighway in our miraculous body that connects brain, heart, thymus, [Read More]

20
Sep
About Ayurveda: “Knowledge of Life”

This is an excerpt from my authentic Indian cookbook, Turmeric & Spice: Indian Cuisine for [Read More]

01
May
A Mind Is a Terrible Thing to Waste

Yes, everyone agrees a mind is terrible thing to waste, yet we often take it [Read More]

18
Mar
Bina Mehta Bombay Spice
Add Some Bombay Spice to Your Life

This morning, I transformed an ordinary, run-of-the-mill breakfast of fried eggs and toast into a [Read More]

25
Jan
Healing Versus Curing

Healing versus curing—that is the question because there is confusion between these terms. Our health [Read More]

02
Jan
Ghee: Part Four – Cooking with Ghee

Welcome to “How to Make Ghee and Cook with It,” the 4th blog in my [Read More]

01
Aug