Fort Collins Yoga for Life

Fort Collins Yoga is a life-giving, energy-renewing practice. It keeps joints supple, stress levels low, and muscles strong.

Do these poses daily, whether you can get to a class or not. It will enhance your flexibility, balance your chakras, and bring you a bit of peace.

Start with Cat/Cow

Cat to cow and back again. Breathe in on the cat and out on the cow. http://yoga.about.com/od/yogasequences/ss/catcow.htm

Then:

Downward facing dog http://www.yogajournal.com/poses/491

Straddle forward fold or Prasarita Padottanasana http://www.yogajournal.com/poses/693

Half lord of the fishes http://www.yogajournal.com/poses/485

Finish with child’s pose http://www.yogajournal.com/poses/475.

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