Fort Collins Yoga for Life

Fort Collins Yoga is a life-giving, energy-renewing practice. It keeps joints supple, stress levels low, and muscles strong.

Do these poses daily, whether you can get to a class or not. It will enhance your flexibility, balance your chakras, and bring you a bit of peace.

Start with Cat/Cow

Cat to cow and back again. Breathe in on the cat and out on the cow.


Downward facing dog

Straddle forward fold or Prasarita Padottanasana

Half lord of the fishes

Finish with child’s pose

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