Fort Collins Yoga is a life-giving, energy-renewing practice. It keeps joints supple, stress levels low, and muscles strong.
Do these poses daily, whether you can get to a class or not. It will enhance your flexibility, balance your chakras, and bring you a bit of peace.
Start with Cat/Cow
Cat to cow and back again. Breathe in on the cat and out on the cow. http://yoga.about.com/od/yogasequences/ss/catcow.htm
Downward facing dog http://www.yogajournal.com/poses/491
Straddle forward fold or Prasarita Padottanasana http://www.yogajournal.com/poses/693
Half lord of the fishes http://www.yogajournal.com/poses/485
Finish with child’s pose http://www.yogajournal.com/poses/475.